Prep Time
20 minutesServing size
20 (can be kept frozen for one month)Calories
N/AIngredients
For the base
1 cup of ground almonds
1 cup of rolled oats
3 tbsp. Truvia
2 tbsp. coconut oil melted
4 tbsp. almond milk
1tsp vanilla extract
For the caramel layer
1 cup dates, soaked in hot water
4 tbsps. smooth peanut butter
1 tbsp. coconut oil, melted
1tbsp Truvia
For the chocolate topping
2 tbsps. coconut oil
1-2 tbsps. Truvia
3-4 tbsp. raw cacao powder
Directions
- 1.
First make the base: Whizz up the oats in a blender to form a flour. Place in a bowl with the ground almonds and Truvia and mix together. Pour in the wet ingredients and stir well, until a soft dough forms. Press this into a silicone loaf tin, or small baking tray lined with greaseproof paper. Freeze for 30 minutes.
- 2.
Now make the caramel layer: Drain the dates (but keep the water!) and add to a food processor with 2 tbsp of the water, peanut butter, coconut oil and Truvia. Gradually add a dash of water to help everything blend into a smooth, caramel like mixture then spread this over base and freeze for at least 2 hours.
- 3.
Finally make the chocolate topping: Melt the coconut oil in a small pan, remove from the heat then whisk in the Truvia and cacao powder until smooth and glossy. Pour over the caramel layer then return to the freezer for at least 2 hours to set.
- 4.
Ready to serve? Gently pop out the whole block and slice up into squares. Enjoy straight away!
Prep Time: 20 minutes
Serving size: 20 (can be kept frozen for one month)
Calories: N/A
IngredientsFor the base
For the caramel layer
For the chocolate topping
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Directions
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