Pumpkin Pecan Bites Truvia Sweetener Stevia

Pumkin Pecan Bites

Pumpkins are not just for Halloween! These Pumpkin and Pecan bites are a great on-the-go snack and go great with a cup of coffee.

Truvía® Calorie-Free Sweetener is great-tasting sweetness made from the leaves of the stevia plant.

Serving size

20 15 mins 30-40 mins




Dry Ingredient

  • 90g Rolled Oats

  • 100g Raw Pecans

  • 2tsp Cinnamon

  • 1tsp Baking Powder

  • 12 tsp ginger

Dry Ingredients

  • 50g Maple Syrup

  • 20g Truvia

  • 250g Pumpkin Puree

  • 80g Apple Sauce

  • 1 egg

For the Caramel

  • 15 Medjool dates

  • 40 ml Water


  • 1.

    Preheat oven to 180

  • 2.

    In a food processor, combine the dates and water and pulse until you get a caramel consistency scraping down the sides a few times. Set aside.

  • 3.

    In a food processor, grind the oats and pecans. Place this mixture in a bowl and add the remaining dry ingredients and mix together well

  • 4.

    In another bowl, mix the wet ingredients together. Add the wet to the dry ingredients and stir to combine thoroughly.

  • 5.

    Line a 8X8 baking dish with parchment paper, having enough extra paper sticking out of the sides. Slowly spoon ½ the batter into the 8X8 pan.

  • 6.

    Then add a layer of the date mixture. Then add in the remaining batter on top of that layer

  • 7.

    Bake in the oven for about 30-40 minutes